RPD provides self defense training for all ages, teen through adult, in everything from basic awareness to defensive skills to the legal use of firearms. Professional instructors, one-on-one instruction or class instruction available. We book classes every month, so visit the site and contact us for any questions regarding our classes that can improve your personal safety.
SoccerClasses.com is a year-round training program for boys and girls, focused on technical skill development. Our Academies are for players looking for rapid development and will provide a great foundation for players as they move into more competitive games. This program is appropriate for Travel, Non-competitive Travel and Recreational-level players.
The Rochester Renegades Women's Rugby Club was established in 1987. We are a group of 20-25 women, comprised of a mix of students and professionals. Our seasons run from late August to early November and from late March to early June
Being centrally located on Lake Ontario, between Rochester New York and Point Breeze the waters off Sandy Creek provides consistent fish catching opportunities year after year.
