Licensed Massage Therapy -
We take pride in providing a customized session for you whether the massage is to address tired and sore muscles, for relief from tension and stress, or to support your fitness or athletic program.
Year round Kayak instruction for beginning, advanced, and slalom raceing kayakers. Our Director, Art Miller, is a ACA Certified Whitewater Instructor, Certified USACK Junior Olympic Development Coach and Junior Olympic Team Coach and is Certified by both the Boy Scouts and Girl Scouts as a Whitewater Merit Badge Councilor. Contact by phone 585-704-2372 or email kayakadv@rochester.rr.com
Mid-Town Athletic Club is a 125,000 square foot athletic club consisting of a 12,000 sq. ft. fitness center that includes cardiovascular equipment and strength training circuit, 10 indoor tennis courts, 2 automated tennis hitting lanes, 2 international squash courts, 4 platform tennis courts, two hardwood floor group exercise studios, a full sized basketball court, group cycling studio, pilates studio, group personal training studio, a deli-caf?, 4,000 square foot nursery and more.
Wergo Inc is a Rochester NY based company that specializes in Personal Training to help individual accomplish all their fitness goals including weight loss, sports performance, and injury prevention.
Rochester Counseling Solutions provides individual, couple and group psychotherapy to clients seeking treatment for a wide variety of mental health issues.
Full services salon and spa. Services include hair styling, coloring, haircuts, perms, highlights, facials, nail services, manicures, pedicures, massages.
